My Jaslok Fatty Liver Reversal Program Testimonial
About me
I'm Pratham, an IT professional in my 30's. I went through Jaslok Hospital's Fatty Liver Program in early 2026.
Purpose of this blog
I published this blog to spread awareness of fatty liver disease, how a lifestyle-focused program like Jaslok's can help, and to express my gratitude towards the program.
Results
Over 3 months, the following parameters improved (while others remained more or less stable):
Liver Fat went down from 325 (S3) to 250 (S1) dB/m
Fibrosis went down from 7.7 (F1-2) to <7 (F1) kPA
HbA1c stabilized - 6.3% (Prediabetes) to 5.4% (Normal)
Weight went down from 82 kg to 76 kg (BMI obese to overweight)
Fat mass down from 25.2 kg to 24.9 kg
Hyperuricemia stabilized
About the Jaslok Fatty Liver Program (FLP)
The Jaslok Fatty Liver Program is a 3-month lifestyle-focused program, not medicine-first. What makes it amazing is the metrics-driven approach with specific diagnostic tests done at pre-planned intervals – so doctors can track progress and modify the path to achieve desired outcomes.
Physiotherapist: Helps build a safe, consistent exercise routine so fitness becomes habit. Focuses on weight training to preserve muscle mass and reduce fat.
Dietitian: Creates practical, customized eating plans to help you follow healthier choices steadily for fat loss.
Psychologist/Counselor: Supports mindset, motivation, and behavior change to stick with new habits over 3 months.
Together, the team creates long-term habits that support better liver health and overall outcomes.
Testimonial
The Jaslok program has been life-changing for managing my fatty liver. Here’s why it stands out:
Hepatologist - Dr. Abha Nagral: Having such an experienced and renowned hepatologist like Dr. Abha Nagral be accessible throughout the program was the biggest factor in my success. She and her team's deductive, elimination-based diagnostic approach—combined with their patience in listening to all my queries—made me feel truly heard. They stay updated with the latest science-backed health trends and remain open to learning from patients about relevant influencer products like Foodpharmer's whey protein powder— Only What's Needed and Saurabh Bothra's Habuild app. This dedication to patient health and outcomes is unmatched.
Physiotherapists: I never thought I could train effectively in a gym with a physiotherapist (lack of awareness), but experienced and dedicated physios like Dr. Saloni, Dr. Salome, Dr. Pillai etc. proved me wrong. Their knowledgeable, pinpointed advice showed me the best, safest way to exercise—tailored perfectly to my condition. I've learned more about proper form than from any gym trainer; I'm never going back to regular trainers again.
Dietician - Sonal Chandalia: Ms. Sonal is incredibly experienced and takes the time to create customized, well-thought-out meal plans. Even though it requires effort on her part, every detail is personalized to my labs, medications, and lifestyle. The result? A sustainable diet I can actually follow long-term.
Counselor - Tanya Raj: Mrs. Tanya provided pointed, practical advice with deep experience. Going beyond traditional counselling, she uses a data-driven approach using mobile apps to track and build daily habits, identifying mental / logistical blockers in achieving healthy lifestyle changes, and suggesting practical, actionable steps to overcome them.
Coordinator - Sukhada Thorat: Miss Sukhada was available even at odd hours to answer my smallest queries, making the entire process seamless.
Thank you, Jaslok — this multidisciplinary approach is truly world-class!
Ultimate gratitude
Biggest thanks to my incredible wife and family – they went above and beyond, cooking clean meals, cheering workouts, and holding me accountable every step. Couldn't have done this without your love and support! ❤️
If you're battling fatty liver, start today!